How to restore files from a backup in windows 7

Open Backup and Restore by clicking the Start button Picture of the Start button, clicking Control Panel, clicking System and Maintenance, and then clicking Backup and Restore.

Do one of the following:

To restore your files, click Restore my files.

To restore the files of all users, click Restore all users' files. Administrator permission required If you're prompted for an administrator password or confirmation, type the password or provide confirmation.

Do one of the following:
To browse the contents of the backup, click Browse for files or Browse for folders.
When you're browsing for folders, you won't be able to see the individual files in a folder. To view individual files, use the Browse for files option.
To search the contents of the backup, click Search, type all or part of a file name, and then click Search.

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